A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Results reveal that weight loss has significant effects on cellular processes that are known to affect metabolic health and ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...