What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Cottage cheese is a low calorie cheese with a mild flavor ... sensitivity and reduce insulin resistance in rats fed a high fat diet. A half-cup (113-g) serving of cottage cheese offers 19% ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...