Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...