Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

“Is whole milk better than low-fat milk? The answer is no ... leave you feeling less satisfied. “When the fat is processed out of dairy foods, you lose not only the flavor but the food ...