Two points for me on weight watchers and so filling! French toast is breakfast comfort food at its finest, and this version ...

This banoffee pie is fully vegan and free from refined sugar. It's easy to make and makes for a crowd-pleasing plant-based ...

Enjoy the taste of indulgence without the guilt with these banana walnut brownies. This flourless, egg-free recipe is ...

Frog Eye Salad is a sweet dessert salad made with small round pasta (yes, that's where the name comes from), whipped topping and egg yolks. It has canned oranges and pineapple, plus marshmallows added ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

But I do recommend using a grain-based flour blend, not a grain-free one, like almond flour or coconut flour. Nut flours are very dense, and coconut flour is far too dry for a 1:1 swap. This low sugar ...

In the trial, the scientists assigned the participants to one of three diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Consequently, less sugar = harder ice cream. To compensate, low sugar dairy-free ice cream makers have to add more fat, processed ingredients ... but these pints do have a different recipe. Thus far, ...

One older review from 2015 showed that whole-day fasting could reduce body weight by up to 9% and significantly decrease body fat over 12 ... fasting can lead to low blood sugar levels, which ...

Types of fat. Harvard Medical School. 8 principles of low-glycemic eating. MD Anderson Cancer Center. 6 tips to lower your blood sugar. Centers for Disease Control and Prevention. Diabetes meal ...