Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

If you’re busy, just don’t love cooking, or are struggling to incorporate more protein into your go-to meals, trying a meal ...

These helpful tips for seeing Gibraltar monkeys will help you plan an incredible trip! Find out what to do in Gibraltar, ...