After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

I learned to cook for the Mediterranean ... various recipes and even developed some of my own. I take a minimalist approach to my diet and often only use a few ingredients in my meals.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

you’ve got an ideal recipe for overall health and improved strength. It’s not just the omega-3s and healthy fats in the Mediterranean diet that make it such a good option for active women.

The service preselects meals for you based on your diet preferences ... recently debuted its new Family Menu plan, which features 10+ weekly rotating recipes, all of which require minimal prep.

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean ... diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested ...