More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...

Art is a tonic for body and mind What if a visit to a museum could boost your well-being just like a medical consultation? Interacting with works of art can calm tensions, awaken the mind and ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.