Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

Can your mind shape reality itself? A bold new theory suggests that consciousness is not just a passive observer of the ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for ...

Andrea Miller, host of the Getting Open podcast, explored this topic with Michael Stone, a Certified Holotropic Breathwork Facilitator, and learned a lot about how to transform her mind and body ...