To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...