To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

These hidden powerhouses are not only packed with essential vitamins and minerals but also boast a ... we will explore twelve such foods that, despite their modest reputations, are brimming ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Nigari, a mineral-rich coagulant that’s left over ... and calcium than calcium-set tofu. Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

High amounts of oxalates can contribute to kidney stones. May reduce the absorption of some minerals. Processing and cooking ...