Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...

People may not realise they have diabetes as it doesn't always trigger symptoms, but there are some common signs to watch out ...

People may not realise they have diabetes as it doesn't always trigger symptoms, but there are some common signs to watch out ...

If you were forced to pare down your kitchen supplies to include only the bare minimum, sheet pans would make the cut. In my case, many sheet pans: I have nearly ten and pull one out almost every ...

People with type 1 diabetes need insulin therapy, either through injections or an insulin pump, for the rest of their lives to help keep their blood sugar regulated. Careful monitoring of blood ...

But among the crowd, the ketogenic diet continues to stand out – offering ... Chop and prep your veggies, wash your fruit, and make a meal plan cheat sheet you can keep in sight, on the fridge ...

The Mediterranean diet was named the healthiest way to eat ... Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC.

They may adjust your diet or medications. If you have diabetes, you’re more likely to get gum disease (also known as gingivitis). And serious gum disease can make it harder to keep your blood ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...