Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

Research shows that the blue light emitted by screens disrupts the body’s natural sleep cycle by suppressing melatonin, the hormone that signals it’s time to sleep. Late-night scrolling ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

people who consistently sleep too often are disrupting their brain's natural sleep cycle, sabotaging the natural processes of their brains associated with concentration, memory, and mood.

Numerous natural sleep aids exist ... Melatonin regulates sleep-wake cycles; supplements enhance sleep quality, particularly for those with jet lag or insomnia. Lavender essential oil promotes ...