Shares to buy: Riyank Arora of Mehta Equities suggests these three stocks to buy in short term
Riyank Arora recommends buying these three stocks in the short term - DOMS Industries Ltd, Carysil Ltd, and Imagicaaworld Entertainment Ltd.
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
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Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
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US, South Korea test combat coordination near border, drawing North’s ire
Machine gun and artillery fire echoed through a barren valley Monday as U.S. and South Korean troops trained together in ...
6 Best Exercises for Men To Lose Belly Fat Using Just a Resistance Band
Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.
Why functional fitness is on the rise
We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...