While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The paleo diet is a prevalent way of eating that excludes processed foods, refined sugar, grains, artificial sweeteners, dairy derivatives, and legumes. It’s meant to emulate how human ancestors ate, ...

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...

Today, there are few foods as uncontroversial, health-wise, as fresh fruit, pulses and herbs. A ripe peach, a handful of lentils and a fragrant basil garnish could form the basis of a very healthy ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

RFK Jr. moves to phase out food dyes U.S. Health and Human Services Secretary RFK Jr. proposed on Tuesday to eliminate eight petroleum-based dyes from America’s food supply by next year.

The new chair of the House Committee on Agriculture and Food Systems said his focus will be on legislation addressing biosecurity and food security in the state. Rep. Cory Chun was appointed as the ...