While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

A Paleolithic diet, also known as a Stone Age diet, hunter-gatherer diet and cave man diet, is based on foods that would have been available to humans before farming began roughly 10,000 years ago.

The expert says the Paleo Diet can help people eat more whole foods and fewer processed items. This often leads to weight loss, better blood sugar control, and improved cholesterol levels.

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.