"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Today, she trains five days a week, lifting barbells, rowing, squatting, and pushing herself further than she thought possible. Unlike regular gyms, which bore her, this kind of dynamic ...

After joining Orange Barbell, a club dedicated to the exploration of fitness, Williams became strong, which she said was the best thing to ever happen to her. “I get so excited to go to the gym every ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

But for the safety of others, Curley should probably just stick to lifting barbells. ‘Party Girl’ Had $1,200 Monthly Ketamine Habit That Left Her ‘Peeing Jelly.' It Turned Out to Be the ...