If you're new to the Mediterranean diet, start by adding these 10 healthy foods to your shopping list, including salmon, walnuts and blueberries.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

Phytonutrients are chemicals produced by plants. Plants use them to stay healthy, and people who eat phytonutrient-rich foods get health benefits as well.

Probiotics are great, but prebiotic foods might be even better at improving your gut health and all the other benefits that come with it.

These foods are vital in disease prevention and include fortified foods, phytonutrient-containing fruits and vegetables, fermented foods, fish and chocolate.

5 phytonutrient-rich food types to include in your diet for a health boost Coffee isn't the only food linked to a high phytonutrient content.

There is no recommended daily intake level for phytonutrients — Richter suggests eating as many phytonutrient-rich foods as possible to support overall health and wellness.

‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods To Boost Longevity and Fight Inflammation’ An RD shares the six key types of phytonutrients and the best food sources for ...

Phytonutrients are chemicals found in plants. Different phytonutrients may have various health benefits when consumed. Learn more here.

All Americans can improve their phytonutrient intake by varying the fruits and vegetables they consume and by focusing on foods that have a higher concentration of certain phytonutrients," he added.

Find a registered dietitian's list of how kaempferol, an anti-inflammatory plant compound, benefits health—plus kaempferol foods to eat.