In our new series, we’re breaking down some of the best gyms in Australia. First up: Soma Health and Wellness Club in ...

The included full-size poster with photos of exercises provides immediate inspo. There are sizes to suit just about everyone, from 4'7" to 6'9" and up. Both Pilates instructors we consulted are fans.

R Madhavan has finally unveiled the first-look poster of his upcoming film, Adhirshtasaali, directed by Mithran R Jawahar.

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.

The video, which has amassed 2.5 million views since it was shared on October 13, shows Miller seated on a plane in October. Miller was traveling home from New York to Miami on an American Airlines ...

Pilates - Class on Wednesdays in the Main hall at 6.45 p.m. Pilates Open Level. Private 1-on-1 PT available. Also strength ...

All enquiries to [email protected] Macfit PT and Fitness/Pilates and Massage Macfit PT and Fitness ... For more information, please call 051-577046 or email us at [email protected] ...

Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.

I take mental notes of tasks that I would like to incorporate into my morning, such as reading 10 pages of a nonfiction book, doing a full-body workout or drinking cold ... (Here is the same schedule ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the foot bar traditionally used in reformer Pilates ...