Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A high protein breakfast may help manage blood sugar ... and phosphorus. The following egg-based recipes offer a nutrient-packed start to the day: Meat, fish, and animal-derived products are ...

Some of the key components of the Mediterranean diet include plant-based foods, healthy fats, moderate dairy consumption, limited red meat, and moderate fish and seafood, Lopez said. For all those ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

For many people, animal products are the focus of most meals, from eggs and bacon for breakfast to steak for dinner. When switching to a plant-based diet, center your meals around plant-based foods.

A whole food diet prioritizes minimally ... certain conditions. Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits.

So, you're looking for low-carb breakfast ideas? You've come to the right place. As you can see, a following low-carb diet can still ... with these courgette-based breakfast wraps.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

Our pick for one of the best savory Easter brunch casseroles features a full pound of asparagus. Talk about a painless way to ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.