Maurielle Lue and Lee Thomas talking about the news that matters most to the city of Detroit ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...

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Thoroughly chewing food and eating at a slower pace reduce food consumption, enhance the feeling of fullness, and ensure smaller portions, supporting weight loss goals. Using portion-control ...

A diet expert has said a "weight loss superfood" costing less than 4p a portion could help you lose 5lb in 7 days. Dr Emma Patel, a dietitian from Creo Clinic, said a budget-friendly staple that ...