Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

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Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Maurielle Lue and Lee Thomas talking about the news that matters most to the city of Detroit ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...