Going to college is scary. Being away from your parents for the first time, having freedom, and being in charge of your own ...

Want to embrace the chic resurgence of ballet flats without sacrificing comfort? Say goodbye to foot pain! This article ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Strengthening and aligning these muscles helps support your back and improve posture. Share on Pinterest Gif by Active Body. Creative Mind. Downward-Facing Dog is a forward bend that can be used ...

(Mass Appeal) – As we age our posture gets worse because we tend to become more hunched over. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us today to focus ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...