While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

Berchelt has campaigned at 130 pounds in recent years. Despite the loss, Farmer remains a tough out for anyone at 130 pounds. Plenty of solid matchups are still out there for him, including rising ...

Ten Pound Poms is back for another episode tonight. Take another trip to 1950s Australia this weekend. But where have you seen the actors before? Grab your Tim Tams because a brand new episode of ...

The Pound Sterling consolidated its correction from ... as indicated by its daily chart. The pair once again needs to close the week above the 1.3000 barrier to initiate a fresh move higher ...

Follow her yearlong diet and weight ... pounds (lb) (0.5 to 1 kilogram [kg]) per week. But you may wonder whether Noom is a waste of money or an effective program for healthy, sustainable weight loss.