Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Some people may turn to private healthcare providers in order to get their hands on the weight loss jabs. However, Britons ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...