Let me know what you think about all of it (you can email me directly at [email protected]), and feel free to forward this request around. Of course, you can also send your questions ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Time-efficient: HIIT workouts can be completed in as little as 15-30 minutes, making them ideal for individuals with busy schedules. Effective calorie burn: HIIT has been shown to burn more calories ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

See the quick list below for a short overview of our favorite fitness trackers, or scroll further down for more in-depth reviews of each wearable as well as other options we recommend.

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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