Tomatoes may not be the most obvious alternatives to fish, but when you pick the right ones and season them well, they make ...

Even though there are about 10,000 varieties of tomatoes, cherry tomatoes and Roma tomatoes contain the most lycopene.

When shopping for Roma tomatoes, choose plump, firm, vibrant red tomatoes that give slightly when gently pressed. Avoid tomatoes that are hard and those with soft or dark spots and blemishes. Carrots.

Burciaga said his restaurant uses 300 to 400 pounds of Roma tomatoes from Mexico every week. He currently pays $19 for a 25-pound crate of tomatoes. He doesn’t relish paying the additional cost ...