Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Consult our complete instructions on how to get free tickets to Shakespeare in the Park or a guide to these options. The easiest way to get to the Delacorte Theater in Central Park is to enter at ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

McGaughy, a 6-foot-2 senior, is averaging 18.1 points through 16 games with Central Valley (16-0, 5-0). She becomes the ninth player from the state and second from the Greater Spokane League ...

No one. But ask any of the 300-plus fans who skipped watching the NFL’s Championship Sunday to attend a piece of local history at Santa Cruz High — the inaugural Central Coast Flag Football ...

The brokerage firm Cushman & Wakefield is asking a judge to dismiss the lawsuit filed by its onetime business partner, which alleges that Cushman conspired with a top official in Mayor Eric Adams ...

President Donald Trump signed a sweeping executive order Sunday that told federal agencies to “immediately take action” to deliver more Central Valley water and eliminate rules that stand in ...

Click to share on X (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on WhatsApp (Opens in new window) The Friant-Kern canal is part of the Central Valley Project, ...

But the water mostly serves Central Valley farms. Stay up-to-date with free briefings on topics that matter to all Californians. Subscribe to CalMatters today for nonprofit news in your inbox.

Mandatory evacuations were issued Wednesday in the Castaic area due to the fast-spreading Hughes Fire. CAL FIRE's map shows the evacuation zones.

MCALLEN, Texas (ValleyCentral) — U.S. Immigration and Customs Enforcement conducted “targeted operations” in the Rio Grande Valley on Sunday morning. Agents with the U.S. Drug Enforcement ...

Weeks after a severe winter storm sheared off a 150-foot section off the Santa Cruz Wharf, normalcy is seemingly afoot at the 110-year-old landmark. Still, the results of the storm are chaotic ...