Cinnamon, turmeric, and ginger may interact with anticoagulants and chemotherapeutics, raising bleeding risk and reducing drug efficacy in high doses.

Side effects and risks Unlike the herb you cook with, commercially-prepared oregano oil is highly concentrated. It’s easy to take too much or to use it for too long.

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Experts have warned three popular supplements people are needlessly taking could do more harm than good, and even be fatal.

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...