A protracted trade war could trigger a global recession and shift the balance of power in ways that fundamentally undermine U ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

A combination of yoga, stretching, and strengthening exercises ... A variation on the standard plank, this move works the muscles in your sides and glutes. Strengthening and aligning these muscles ...

“So I think the logic behind the Chinese side’s actions is kind of warning that you should not expand it to other areas.” But Professor Da also noted that there were real reasons for Chinese ...

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...

Why: Strengthens the oblique muscles to keep your spine erect when you are running. How: Get in a side plank, forming a line from head to feet. Raise and lower your top leg for 15-30 seconds.

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

Trump to approve land swap for Rio Tinto copper mine opposed by Native Americans The Trump administration said on Thursday it would approve a land swap needed for Rio Tinto and BHP to build one of ...