Since the start of the Russo-Ukrainian war in 2014, one Russian phrase has haunted me. It translates to “They [Ukrainians] ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

A new study has found a link between poor sleep quality caused by the length of time it takes to enter the REM sleep phase, ...

Sleep problems are very common in people with Parkinson’s disease and are associated with poorer quality of life in patients, ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...