Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...