A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

External Affairs Minister S Jaishankar attended the book release of ‘Live While You’re Alive’ authored by Shiv Khera, ...

Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Newark Advocate faith columnist Mark Katrick shares the tips and tricks he's discovered to help straighten out his sleep ...

When it comes to stressful content, the most important thing is how you personally react. Some people actually find stressful ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

It has become such that, technology dominates every aspect of our lives, but over the years there has been a resurgence in ...

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.