A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

External Affairs Minister S Jaishankar attended the book release of ‘Live While You’re Alive’ authored by Shiv Khera, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

These transformative books that will help you understand your body better and take your health and fitness up a notch.

Newark Advocate faith columnist Mark Katrick shares the tips and tricks he's discovered to help straighten out his sleep ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...