Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth ...

Yet, a good night's sleep is essential for our physical health, mental clarity, and overall well-being. Despite the ...

A new study from Aarhus University challenges the widespread belief that women are naturally "hardwired" to wake up more ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep ...

A new study from Aarhus University challenges the widespread belief that women are naturally "hardwired" to wake up more easily to a crying baby than men. The work is published in the journal Emotion.

A bizarre beauty hack involving rubber bands around ears claims to depuff the face by promoting lymphatic drainage. Experts ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

What is cognitive shuffling? Sleep experts debunk myths around TikTok trend Sleep experts Eleni Kavaliotis and Melinda Jackson deep dive into TikTok’s new trend: cognitive shuffling ...

If you are gearing up for IVF, remember: there is no such thing as the “perfect season”. What truly matters is your ...