A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, protein-rich food, and more. Fitness coach Yatinesh Nirbhavne often ...

Zheng's full-time coach, Pere Riba, underwent a scheduled hip surgery at the end of November and will rejoin the team after the Australian Open. Riba endured chronic hip injuries during his playing ...

“I have reduced my weight from 91 kg to 76 kg. I am also surprised that I have lost so much weight. But I am happy that I am feeling healthy and fit now. I do not get breathless now and feel ...

The accelerated accumulation of garbage in space can have devastating effects. Kenya Space Agency (KSA) has confirmed that fragments of metal, believed to be from a rocket, weighing nearly 500 kg ...

Joint RIBA/RIAS members based in Scotland should contact the RIAS for advice. Members on maternity, parental, carer, adoption, or long-term sick leave may apply for a deferral which means you are not ...