Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s easy ...

Stablecoins promise efficiency, but in India’s robust financial ecosystem, they risk monetary sovereignty, regulatory gaps, ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.