Study Says 15 Minutes Of Exercise Can Reverse Damage Caused Due To Prolonged Sitting
A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...
8 Easy Desk Exercises To Burn Belly Fat While Sitting
By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...
What’s on your desk, David Pierce?
David Pierce is The Verge ’s editor-at-large. What is an editor-at-large? It means, he says, “well, nothing. I write stories ...
Clerks of court seek justice
CLERKS at Kingston and St Andrew Parish Court who are unhappy with the horrid office conditions embarked on the first of a two-day sick-out on Tuesday, which impacted operations.
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Four stretches every desk worker should use to keep their hips healthy and mobile
Perform 8-10 reps on each side. You should feel this movement grease the joints of your hips. Sit with your back against a ...