Socialbuzzhive by Emily Standley Allard on MSN4h
12 Best Ways to Relieve and Manage Stress Everyday
Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...
50 Stress Relief Gifts for Anyone in Need of a Big Break
Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.
Good Housekeeping on MSN28d
20 Scientifically Proven Ways to Relieve Stress Quickly
Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension ...
KTVZ1d
Doing this for 20 seconds a day can relieve stress and anxiety
The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness to the participant and improved mental well-being. The effects on mental health ...