Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

"These foods are packed with essential nutrients like antioxidants and vitamin C that can help strengthen your ... of sugar. Being high in protein, it works well with people who are very health ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your ...