Especially in the summer season. It is very important to keep the body hydrated in this season and if your drinks (Summer ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...