Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight. Speaking exclusively to GB News, an expert shared the best workouts are ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we ...

Include foods that contain micronutrients in your diet that will support your immune system. Vitamins A, B6, B12, E, C, D, Iron, Selenium and Zinc contribute to the normal function of the immune ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 90 kgs with this 10 minute exercise, eggs and... Weight Story Loss: Woman reveals how she lost 17 kilos with ...

A 10-minute indoor walking workout designed to do immediately after meals, to lower blood sugar, aid weight loss, digestion and energy levels.