Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

There are points in life where our bodies change rapidly — and I’m not just talking about puberty. Changes keep coming even ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

One area attracting particular attention is the connection between food and immunity. The foods we consume fuel our bodies ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Ozempic could be behind a “concerning” return of skinny models, the editor of British Vogue magazine has said. Chioma Nnadi ...

A healthy skin microbiome plays a crucial role in regulating our immune system and preventing chronic health issues, such as ...

Our eating patterns are controlled by our circadian rhythms, which can be thrown off by working unsociable hours ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

When the natural bacteria in our bodies are suppressed, the balance in our microbiome shifts, leaving us more vulnerable to other pathogens like fungi or mold. Dr. Incledon’s point is that this ...

I thought about this while plotting our itinerary for the week in Nigeria, and I managed my expectations. After all, the clothes were just part of the trip: I was also excited to eat amala and suya, ...