It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...

I find myself increasingly interested in bettering my health and fitness and sculpting a more muscular physique as the years ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Some other nutrition tips for menopause belly ... leading to a negative cycle that makes it difficult to lose weight. Instead of only prioritizing weight loss, Maren says your mid-life era ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

While fasting has potential benefits for weight loss, common dietary mistakes during the month can lead to weight gain instead. To provide expert guidance on how to optimize health during Ramadan ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.