Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.
And, let’s be honest, they guide our shopping choices.
A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.
Exercise Animatic is changing how people exercise, and it’s making it easier than ever to create and enrich fitness apps and ...
If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...
This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...
News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.