Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

Adam Azims trainer Shane McGuigan believes his fighter is not far off the level of some of the biggest names in the sport; watch Azim take on former world champion Sergey Lipinets live on Sky Sports+ ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A warm-hearted guy showed off his beautiful relationship with an older auntie on TikTok, and many people praised him. The duo ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Ahead of the 2025 Australian Open final against Jannik Sinner, Alexander Zverev revealed a team addition which may propel him ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...