I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Giraffe Lash Booster is the latest eye lash growth serum from UK brand Hairy Animal —developed by pharmacists to support naturally longer, fuller, darker lashes with Bimatoprost 0.03%. Real results, ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Jenna Brooks and Jon Wilkin chat all things rugby league on The Bench podcast, with the pair joined by big names from Super League and beyond. Catch up on the latest news from around the clubs ...

there's no more tension across the triceps once the joints get to a stacked position. Instead of using a dumbbell, try swapping this out with a cable machine and an incline bench to support you.

Reynolds is dealing with what the team calls triceps soreness, a minor but lingering issue that has prevented him from playing defensively. “What we’re going with right now is right tricep ...

On Wednesday, the NFL shared a clip of Josh Simmons' pro day bench press on their Instagram. The offensive tackle showed off his arm strength and upper-body power by doing 33 reps of 225 pounds.

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

It’s just a big man." As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench press, which is typically set at 225 pounds.