Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Shock jock Tom Elliott has outraged female radio listeners with an “offensive and ignorant” stance, saying menopausal women ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

ProZenith Fat Burner combines BHB ketones with functional mushrooms like Lion's Mane, Cordyceps, and Reishi to create a ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...