For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

For weight loss, apart from movement it's also important ... According to Author Manuscript, compared to walking time, walking distance in women was associated with 1.7-fold greater reductions ...

Chrissie Swan is continuing to show off her impressive 90kg weight loss as she stepped out to run errands in Melbourne on ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...