If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and… A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote ...